Full body detox is a practice that can eliminate toxins from the body. It may involve following a particular diet, fasting, taking supplements, or using a sauna.
Detoxes can encourage habits that may enhance the body’s normal detoxification processes, such as eating a healthful diet, getting enough exercise, and staying hydrated.
Toxins, such as poisons or pollutants, are substances that negatively affect health. The body can already eliminate these substances on its own through the liver, kidneys, digestive system, and skin.
Detox can help with this process.
Benefits
- Weight loss
- Hydration
- Increase the antioxidant glutathione