The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes and light, rhythmic, tapping strokes on the topmost layers of muscles. This is also combined with the movement of the joints. Swedish therapy can be both relaxing and energizing by relieving muscle tension, and it may even help after an injury.
Getting a Swedish massage can also be beneficial to your heart. A masseuse manipulates the body’s soft tissues (muscles, tendons, ligaments and blood vessels) and uses strokes that flow toward the heart, improving blood circulation.
Swedish massage may help reduce symptoms of depression, stress, and anxiety. Some of the symptoms that could be managed by massage therapy include back pains, headaches, muscle issues and other chronic pains.
In addition to the positive health impacts mentioned above, getting a Swedish massage may also have the following benefits:
A Swedish massage helps stimulate nerves located in different parts of the body by applying pressure and manipulating the muscles. The nerves could be produced in a way that helps to manage pain and discomfort.
Massages have improved mood by promoting the production of dopamine, serotonin, and oxytocin. These hormones stabilize your mood, helping you feel happy and positive. A Swedish massage could also reduce the production of cortisol, a stress-causing hormone.
The Swedish massage warms up the muscles, breaks down the binding spots, and relieves the tension gathered at the knots. If you have a severe case of adhesions, consider other, more intense types of massages.
Lymphatic drainage occurs naturally when you use your muscles. However, if you are not moving or using your muscles, the lymphatic fluid could accumulate. This could cause a build-up of toxins. A Swedish massage can help manage this problem.
Massages help in relaxing your muscles and joints. This improves your range of motion, increasing your stretching capability.