3 Generations Care

Massage Therapy will help the body reduce pain and improve function in many ways. Massage can relax muscle tissue, decrease nerve compression, and increase blood circulation.

• Muscle spasm, strain and sprain
• Stress relief and associated conditions
• Tension relief during pregnancy
• Headache and migraines
• Inflammatory conditions such as arthritis and tendons
• Post-injury or surgical rehabilitation

It is a modern form of vacuum therapy. It increases local blood supply, brings nourishment, carries out toxins via the lymph, relieves acute and chronic pain with minimum discomfort, and is excellent for facial therapy and wrinkles. It’s one of the core techniques used in my practice.

Pregnancy Massage Therapy is safer to do past the first trimester and is safe for most expecting women. Studies show that massage therapy performed during pregnancy can:

• Reduce anxiety,
• Decrease symptoms of depression,
• Relieve muscle aches & joint pain,
• Improve labour outcomes,
• Can improve newborn health.

It allows for better mood regulation and improved cardiovascular health.

Massage Therapy for Infants Can:

• Helps with deeper sleep
• Promotes relaxation & calmness
• Enhances neurological development
• Relieves gas discomfort, teething, colic & congestion
• Stimulates all psychological systems.